By Shiva Girish
This e-book “21 Meditation suggestions “is a distinct selection of historic knowledge and religious teachings of serious jap masters. those suggestions are compiled from following resources taught by means of maximum masters from varied cultures like Patanjali Yoga Sutra, Buddhist concepts from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga by means of Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - through Lord Shiva.
This religious educating can spread non secular energy, greater future health & internal peace inside of contributors. it may be worthwhile for quite a lot of seekers who are looking to in achieving a greater direction in existence via direct historic knowledge and non secular teachings.
As the writer shiva himself is popular tantra yoga & meditation academics who has been accomplishing sessions, workshops and coaching in a variety of components of India and in another country for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, specialists and Meditation Masters of India.
Initially this e-book used to be written for his scholars that they could perform with right directions with out a instructor, this booklet can be utilized through glossy humans, newcomers, throughout to yoga meditation academics and therapists as a guide to lead for them of their direction of self transformation in day-by-day lives.
This booklet includes right guidance what to do and what to not do, besides transparent information regarding lively & passive meditations, why should still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, forms of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, designated figuring out on seven chakras and every chakra is attached to its corresponding physique.
Following are few examples of Meditation procedure you get during this book:
Different varieties of Yogic respiring like stomach, abdominal, Chest, complete Yogic Breathing,
Breath knowledge, looking at hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the suggestions percentage during this e-book can't be defined via phrases, however it might be comprehend via your personal direct Experience!!!
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Additional info for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
Children below the age of 16 are also advised not to practice this meditation techniques from this book. • If one’s chest is congested or breath is rushed it is not advised to practice these tantric breathing techniques mentioned in this book. • Loose and comfortable clothing is essential while practicing meditation. • It is suggested to wear cotton clothing as it helps to a greater extent to sit for a longer duration. • Breathing meditation techniques are not recommended for practice if one is not well or during the period of pregnancy.
Sixth Chakra – (Third Eye Chakra) (Traditional Name: Ajna Chakra) 6. Third Eye. Traditional Name: Ajna Chakra. Layer: The "Third Eye" is the celestial. Colour: Indigo. Element: Light. Location: Between the eyebrows. Ruling planet: Jupiter. Related glands: Pituitary Gland. " This chakra is closely related with psychic abilities and is beyond individual consciousness. Allowing you to step outside yourself and into the greater consciousness of the universe, it gives abilities such as precognition and telepathy.
Sleep gets disturbed because of mouth breathing. The posture may become a problem resulting in the less amount of oxygen reaching the body cells. 16. When there is anxiety, stress, etc. only slow and relaxed breathing helps in activating the parasympathetic nervous system, resulting in the complete relaxation of the body. 17. Compared with adults, there is a faster rate of breathing in children. 18. Voluntary and involuntary breathing is possible, but humans can change the pattern and technique with the help of breathing consciously.
21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish